Sunday, January 23, 2011

Strawberry Smoothies

It's common knowledge that fruits are good for us, but when you step back and take a look at strawberries, you'll find that along with the vitamin C, strawberries are a healthy source of phytonutrients and antioxidants.I love this delicate heart-shaped fruit not only for the taste but also for the color and shape.This recipe is a slushy smoothie with a mixture of sugar and milk.

  • 8 Strawberries 
  • 1 cup milk
  • 2 tsp sugar
  • 3-4 ice cubes(optional)

  1. Wash strawberries and blend with milk on low speed till well smooth.
  2. Add sugar and blend on high speed for 1 minute.The texture should be slushy and smooth.Serve chilled.

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